Services
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6 Month Program
12 sessions biweekly
60 minute virtual
Free add-ons:
Accountability check-ins
Private support community
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6 Month Program with 3 add ons
12 sessions biweekly
60 minute virtual
Add-ons:
Emergency coping kit
Mental health resource library
Guided mindfulness and meditation sessions
Tips and Tricks to add brain health foods to your plate
